My relationship with myself was bumpy from the very beginning.
A very sensitive child, I felt everything more intensely. I looked for approval on the outside, adapted, and lost myself.
At 11 I lost my father. At 31, my husband. I went through emptiness, control and a difficult relationship with my body – and for years I searched for the causes outside of myself.
Then came yoga.
Then Ayurveda.
Then the realisation: I no longer need to search – I am allowed to arrive.
Today I accompany women and men who have grown emotionally through upheaval, loss or intense life experiences and now want to integrate those experiences with calm, clarity and self-trust – carried by their own inner strength, rooted in their body, their emotions and their values.
I am not a teacher speaking from above. I walk beside you, at eye level – with lived experience, a love of depth and humility before the process.
I accompany women and men on their way to deeper self-connection, emotional clarity and authentic self-realisation.
My coaching approach helps people understand their emotions, integrate their life experiences and develop more inner strength through self-realisation. Holistically.
My professional foundation
For more than 15 years I worked in tax firms and corporations in finance and accounting – many of them in leadership roles under performance pressure. I know exactly what it means to function and deliver every day – even when you already feel empty inside.
That experience gave me structure and reliability – and showed me that simply “functioning” is not enough if you want to live a fulfilled life from the inside out.
I am also
- Certified holistic Ayurveda nutrition and health consultant
- Certified Ayurveda mental coach
- Currently training as a Heilpraktikerin (naturopathic practitioner)
As a naturopath in training, I combine conventional medical knowledge with Ayurveda – deep, holistic and individual.
My approach
I don’t work with quick fixes. I have experienced first-hand what it means to function under pressure – and that it takes more than outward success.
I work with depth: with you, your body, your emotions and your values. For me, Ayurveda is a gentle companion for rhythm, nourishment and self-care – not the main goal, but support for your process.
- Depth
- Authenticity
- Self-care
- Connection
- Lasting change
- Lightness